D.O.P.E. Therapy present…
Healing Movement Therapy/Fitness Party with Orangetheory!
• At the smallest level, we are energetic beings • Trauma is stored in the body at a cellular level • This creates havoc on the body perpetually living in the sympathetic nervous system state (fight/flight/freeze) • Healing is multifaceted: reprocessing the memory, subconscious reprogramming, & regular parasympathetic nervous system(rest/digest/healing)
The average drop in cortisol levels after movement therapy is 24%
*****You will never change your life until you change something you do daily. The secret of your success is found in your daily routine******
